About Us

SOUPS & SALADS ————

♦Caesar Salad -Made Fresh- small  10 large  15

Organic romaine, organic Parmesan, vegan Caesar style dressing,

organic house made GF croutons Add organic chicken for  6


❤ ♦House Greens Salad small  8 large  12

Organic cabbage, carrot, radish, kale, arugula, broccoli,

house grown clover sprout mix, sunflower seeds


♦Chicken Salad Salad  17

Organic chicken salad (chicken, celery, onion, spices,

Kensington’s sunflower mayo) on house greens,

tomato, cucumber, bell pepper


♦Grilled Chicken Salad  17

Grilled organic chicken breast on house greens,

tomato, cucumber, bell pepper


❤ Tempeh Salad  14

Organic tempeh on house greens, tomato, cucumber, bell pepper


❤ ♦Avocado Salad  15

Avocado on house greens, tomato, cucumber, bell pepper

Soup of the Day cup  6 bowl  8

Served with organic tahini on organic WW baguette slice


❤ ♦Miso Soup & Brewer’s Yeast  6


❤ ♦Cole Slaw small 6 large 9

Organic cabbage, carrot, celery tossed with Vegenaise dressing


❤ ♦Tabouleh Salad small  6 large  9

Organic black quinoa, herbs, tomato, fresh mint, parsley,

green onion, lemon juice, olive oil


Soup & ❤ ♦House Salad  13

Cup of soup & small house salad, choice of dressings below


HOUSE MADE DRESSINGS

❤ ♦Yam Vinaigrette

Jewel yam, apple cider vinegar, herbs, spices

❤ ♦Vinegar & Oil

aged balsamic vinegar, olive oil

♦Tarragon Spirulina

olive oil, tarragon, lemon juice, garlic, honey,

Hawaiian spirulina

❤ ♦Caesar Style

olive oil, lemon juice, mustard , garlic, herbs

❤ ♦Lemon Tahini

tahini, lemon juice, bell pepper, celery,

green onion, Bragg’s Liquid Aminos

❤ ♦1000 Island

Vegenaise, ketchup, celery, onion,

dill pickles, herbs, lemon juice

❤ ♦Vegan Ranch

Vegenaise, onion powder, dill, chives, garlic powder,

pepper, parsley, lemon juice, rice milk

STARTERS

Symbols are ❤ Vegan ♦GF


❤ Hummus and Pita Plate  10

Organic house made hummus, warm pita, garlic olive oil

Greek Platter  15

Organic Hummus, cucumber, tomato, feta, red onion, pepperocini,

turkey pepperoni, kalamatas, warm pita, rye wafer, garlic olive oil


♦Nachos  12

Organic blue corn chips, black beans, tomato, green onion,

mozzarella/cheddar with sour cream, red salsa, mango salsa

Add Organic Chicken  5 Add Avocado  4

Cheese Quesadilla  10

Flour tortilla, mozzarella/cheddar

with sour cream, red salsa, mango salsa

Add organic Chicken, tomato & onion  5

Veggie Quesadilla  15

Avocado, tomato, red onion, kalamatas, bell pepper, mushrooms,

mozzarella/cheddar, with sour cream, red salsa, mango salsa


❤ Vegan Quesadilla  17

Organic tempeh, spinach, mushrooms, sunflower seeds, tomato,

roasted sesame seeds, Daiya vegan cheese, tahini. kalamatas,

red onion, bell pepper, kale, with red salsa, mango salsa

Pita Cheese  8

Organic house made marinara, mozzarella/cheddar

WRAPS & BOWLS

Comes with small soup

Served in a FLOUR TORTILLA or as a BOWL over

brown rice (upgrade to organic quinoa add 2)

(cole slaw, house salad or tabouleh add 2)


❤ Vegan High Protein 16

Organic tempeh (marinated in low sodium wheat free tamari),

Oasis hummus mixed with Tapenade (kalamatas, parsley, garlic,

olive oil, sun dried tomato, Vegenaise), avocado, spirulina,

red onion, tomato, sprouts, kale, green leaf


❤ Moroccan Hummus 16

Organic hummus, tomato, avocado, cucumber, red onion,

bell pepper, kale, green leaf, sprouts, lemon tahini

Caesar 16


Organic Chicken or organic ❤ tempeh, tomato, onion,

green leaf, house made Caesar style dressing

Thai 16


Organic Chicken or organic ❤ tempeh, radish, cilantro, mint,

cabbage, carrot, sprouts, side of Sweet Thai Chile Sauce

About Us

BURGERS —————

With small soup or chips & salsa

(cole slaw, tabouleh or house salad add 2)

♦GF Bread or ♦Lettuce Wrap upgrade add 2


Beef Burger  16

Organic grass fed beef, ketchup, mustard, green leaf,

red onion, tomato, dill pickles *Add cheese or shrooms  1


3B Burger Bacon-Beef-Bleu cheese  18

Organic grass fed beef, uncured turkey bacon, avocado,

bleu cheese, green leaf, red onion, tomato, Vegenaise


Lamb Burger  16

Organic New Zealand lamb, green leaf, red onion,

tomato, melted swiss cheese, Vegenaise.

Served with a side of tzatziki (cucumber yogurt dill sauce)


BBQ Chicken Burger  17

Organic grilled chicken breast, uncured turkey bacon,

gorgonzola cheese, red onion, tomato, green leaf,

BBQ sauce, Vegenaise


❤ Hula Burger  15

Organic marinated tempeh, home made mango salsa, green leaf,

sprouts, bell pepper, red onion, tomato, Vegenaise


❤ Vegan Burger  15

Organic house made high protein veggie patty, red onion,

tomato, sprouts, green leaf, bell pepper, Vegenaise

PIZZAS — organic dough (upgrade to Daiya vegan cheese, add 3)

Cheese  13

Organic house made marinara, mozzarella/cheddar


Turkey Pepperoni  15

Organic house made marinara, turkey pepperoni,

mozzarella/cheddar


Vegetarian  16

Organic house made marinara, spinach, cilantro, tomato,

red onion, bell pepper, mushrooms, kalamatas,

mozzarella/cheddar, topped with sprouts


Greek  16

Organic macadamia vegan pesto sauce, spinach, tomato,

kalamatas, topped with feta or organic❤ tempeh


❤ Vegan Supreme  18

Organic tempeh, spinach, organic house made marinara,

sunflower seeds, roasted sesame seeds, Daiya vegan cheese,

tahini, tomato, red onion, bell pepper, mushrooms, sprouts


Islander  18

Organic house made marinara, organic chicken, pineapple,

SIDE ORDERS —————

❤ ♦Organic Tempeh, Quinoa or Veggies 6

❤ ♦Sliced Avocado or Hummus 5

❤ ♦Organic House made Sauerkraut 6

❤ ♦Organic Brown Rice 5

❤ ♦Organic Blue Corn Chips & Salsa 5

❤ Side of Pita Bread 4

♦Grilled organic Chicken Breast 7

♦Turkey Bacon (no nitrites) 2 slices 3

♦2 slices of Gluten Free Bread 3

♦Grilled organic Beef or organic Lamb Patty 7