*Take a mercury thermometer & shake it down below 95 degrees. Upon waking put snugly in armpit for ten minutes. Normal range is 97.8-98.2. Test for three or four days to be sure of the results. A temperature below 97.8 may indicate hypothyroidism & need further investigatiion & testing. Common tests include:
**Start out doing 30 seconds two times a day. Work up to 5 minutes twice a day. Your toes can stay on the trampoline. Your’e creating pressure to move lymph. That’s all.