Essential Fatty Acids

12 POINTS ON ESSENTIAL FATTY ACIDS


  1. There are two essential fatty acids; these essential nutrients have been shown by leading researchers to be necessary for both the optimum health of the body as well as for freedom from degenerative disease. They are know as Omega 3 (alpha-linolenic acid or ALNA) and Omega 6 (linoleic acid or LA).

  2. Along with proteins, essential fatty acids or EFAs are the building blocks of cell membranes and internal cell structure.

  3. EFAs are necessary for the metabolism and transportation of triglycerides and cholesterol.

  4. EFAs are necessary for the development and the function of the human brain. The brain has a ratio of 1:1 omegas 3 and 6.

  5. EFAs are necessary for proper function of the vision, nervous system, adrenal glands and testes, playing a vital role in sperm formation and conception.

  6. EFAs boost metabolism, metabolic rate, energy production and oxygen uptake.

  7. EFAs, particularly Omega 3 , have been shown to decrease growth of cancer cells, candida, and various anaerobic organisms destructive to the health of the body.

  8. EFAs are the precursors to hormonelike substances known as the prostaglandins. There are three main groups of these, known as PG1s, PG2s, PG3s. Prostaglandins govern platelet stickiness in the blood, arterial muscle tone, inflammatory response, sodium excretion through the kidneys, and immune function.

  9. PG1s and PG2s are derived from Omega 6, while PG3s come from Omega 3. PG2s are triggered by stress and they will increase platelet stickiness, constrict arteries, increase inflammation, decrease sodium excretion and inhibit immune function. Under normal circumstances the PG3s would keep the PG2s in check; were the production of PG2s to go unchecked serious consequences could well result. A lack or deficiency of Omega 3 will result in a lack or deficiency of PG3s. The ratio of Omega 3 to Omega 6 is also crucial, as excess Omega 6 as compared to Omega 3 promotes tumor formation. Research suggests that the ratio of Omega 6 to Omega 3 should be no greater than 5:1. A typical ratio in most people’s diets is in excess of 20:1.

  10. Excess non-essential fatty acids compete for a vital enzyme known as D-6-D, thus an excess of non-essential fatty acids can result in a functional deficiency of EFAs. Research indicates the ratio of non-essential to essential fatty acids should be no more than 1:1. A typical ration for most people is in excess of 10:1, with almost all of the essential fatty acids being Omega 6.

  11. In the November 1986 Journal of the National Cancer Institute research indicated that Omega 3 and one of its derivatives as well as three of the derivatives of Omega 6 were seen to selectively destroy human cancer cells in tissue culture without damaging normal cells.

  12. Dr. Johanna Budwig, a German M. D. And biochemist, discovered that the blood of cancer patients was deficient in EFAs. A yellow- green pigment was found in place of the normal red blood pigment or hemoglobin. Along with certain dietary improvements, she gave her patients three tablespoons of fresh flax oil as a means of getting EFAs into the body (flax oil is a 55-65% Omega 3 and 15-25% Omega 6). On this program, which included no other supplements, she found that within three months the yellow-green was replaced by red and the cancer disappeared.

 

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Disclaimer:
The provided information is for educational purposes only and not to be considered medical advice.
Please consult a healthcare professional for medical advice.